The basis of counseling is feeling safe and comfortable talking about the areas of life you are interested in processing. I offer video or phone sessions, which allow you to choose the environment best suited to your emotional comfort. I have found this quite beneficial for those who are pregnant, and for mothers with infants and young children. Some mothers find they can think better during a “walk and talk” session, where movement helps to facilitate thoughts.
I offer group counseling for pregnant people. Please see the supported pregnancy program at SupportedPregnancy.com
I offer consultation to parenting groups, employers, and individuals on a variety of topics related to maternal mental health.